dimag ko sharp kaise kare

Dimag Ko Sharp & Active Banane Ke Tips

Mind ko activate karne ke liye hum aaj aapse kuch tips share karne ja rahe hai. To dhayan se padhiye hamare ye tips.

फ़ास्ट एंड फुरिओउस ८ (रफ़्तार का जूनून 8)

Tea

Chai me jo Polyphones paye jate hai vo dimag ko balance rakhne me help karta hai or sath hi sath aapko shanti se sochne ki shakti bhi deta hai. Aaj ke time me aise kafi tea product hai jo aapke dimag ko sharp and active karne me help karta hai. But doston iska overdose harmful hota hai isliye kabhi bhi overdose na le. Green Tea herbal tea mani jati hai it is good for our health isliye jyada se jyada Green Tea hi pine ki koshish kare. Chai ke baare me kuch batoon ka dhayan rakhna bhi kafi jaruri hai:

  • Subah uthte hi ya khali pet chai pine ki aadat se bache. Ye humesha harm karti hai humari health ko.
  • Chai jayada pine se bhook nahi lagti. Isiliye hum 1 din me 2 se 3 baar chai pi sakte hai, isse jyada achi nhi.
  • Jayada chai pine se humari skin damage hoti hai. Iska pata hume baad me chalta hai jab Dermatologist ke paas jate hai aur vo sabse phele Chai, cold-dinks etc band karwa dete hai.

Almond

Agar aap apna dimarg sharp karna chahte hai to dadi ka nuska jarur apnaye. Roj raat me 5 almond ( baadam) bhigo kar rakhe aur subah uth ke chilkar khaye. Aapne te tareeka aksar apne parents ya grand parents se bhi suna hoga.

Agar aapko almond pasand nhi to Black Grams ( Kale Chane) bhi acha substitue hai. Kale Chane horses ko khilaye jate hai, aur unki  yaadash itni tej hoti hai ki ek bar jaha se gujrte hai kabhi nhi bhulte. Isiliye purane jamane me raja maharaja apne horses ko jayda kale chane khilate the or aap chahe to aap khud ke liye bhi yehi try kar sakte hai.

Blue Berry

You know doston ye ek fruit hai, jiske andar bahut sare anti-oxidants paye jate hai. Ye ek best brain food ke roop me jana jata hai. Blue Berry khane ke fayede:

  • Ye hume Vitamin C deta hai, 1 blue berry khane se almost 25% vitamin C hume milta hai.
  • Blue berries me anthocyanins hone se hume heart attack ki problem nhi hoti.
  • Blue berries khane se cancer ke khatre ko bhi kam kiya ja sakta hai.

To aaj se hi apne ghar me blue berry ka stock rakhna start kar de.

Fish

Fish ko to mostly brain food hi kaha jata hai. Because iske oil me Omega 3 fatty acids paya jata hai, jo dimag ke liye bahut important hai. Fish oil ko aap kisi bhi substitute se compare nhi kar sakte hai.

Olive Oil

Olive oil mostly gharo me use kiya jaane laga hai kyuki isme fatty acids and polifinol paya jata hai. Jo joints or dimag ki sujan ko kam karke brain power badata hai.

Chocolate

As compare to milk, chocolate dimag tak khun ko tezi se pahunchata hai.

Curd (dahi)

Aapko to pta hi hoga dahi me amino acid hota hai, jisse apke dimag ka tension dur hota hai or brain power improve hota hai.

Break For 5 Minutes

  • Chahe aap office me kaam karte ho, students ho ya housewife ho. Khud ke liye 5 minutes ka break ya time nikalna chahiye … chahe aap kitne hi busy kyu na ho.
  • It’s doesn’t matter ki aap apna kaam kitne ache se kar paate ho, sirf aapko ye dhayan rakhna hai ki aap break jaroor le.
  • Without breaks, aapka mind disturb ho jata hai or aapka mann idhar udhar bhatkane lag jata hai.

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